Body Building Advice, Helpful Information, Useful Guides

Posts Tagged ‘year’

some body advise me about starting body building , actually now i am 31 year old male 72KG my Weight 11.6 Stone. physically i am fit and professional cricketer. but now i have decided start body building in Glasgow and plz advise me in Glasgow city good fitness centres as well.

Answer:

I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}

please help me

Answer:

first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u.