Posts Tagged ‘workout’
How to gain weight within 1 month without using body building supplements?
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i m curious to know that how can i get weight within 4 weeks without using supplements like whey or mega mass etc..
my current weight is 55 kg and age:18 and recently started body building
Answer:
Gym, protein shakes and food. More calories = more muscle. Be careful tho, if u don’t workout it will turn to fat. Reps for fineness and more weight for bulky in toned muscle. Find ur basal metabolic rate and eat over that to gain weight. Protein shakes are a meal and loaded with calories but watch out because they can be bad for liver and cause failure. Eat healthy food not crap and I recommend protein, not fat or carbs.
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What body building supplements should I get?
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I’ve been working out, running, lifting weights, etc. etc. etc. a whole lot and I am looking into buying some body building supplements cuz I want to get ripped. Any tips or suggestions as to what I should get? No steroids or Hgh.
Answer:
Pure whey protein is good as protein helps a lot in building muscles. Optimum 100% Whey Protein is great. I used to take it, but now I take NO-Xplode (pre-workout) and AST Multi Pro 32X (multi-vitamins) along with some others containing high in fiber and joint supports (not necessarily supplements).