Posts Tagged ‘weight’
What are or is the best body-building supplements out there for working out?
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I’m just trying to find the best product out there on the market today in the areas of body building. As far as what really, and truly works for body building. Now I don’t plan on going all out like those professionals do, but I do want to lose weight, gain muscle, etc. etc. Tell me, what do you think is out there that is safe, reliable, works, etc etc?
Answer:
ill tell you the secret… WHOLE FOODS. supplements are sh*t compared to real food. But, there are some good performance supplements like creatine and ZMA. Whey protein wont hurt you, but alot of it goes down the toilet.
Try these.
BCAA supplement before and after workout
ZMA
Creatine
Tribulus (maybe)
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How to gain weight within 1 month without using body building supplements?
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i m curious to know that how can i get weight within 4 weeks without using supplements like whey or mega mass etc..
my current weight is 55 kg and age:18 and recently started body building
Answer:
Gym, protein shakes and food. More calories = more muscle. Be careful tho, if u don’t workout it will turn to fat. Reps for fineness and more weight for bulky in toned muscle. Find ur basal metabolic rate and eat over that to gain weight. Protein shakes are a meal and loaded with calories but watch out because they can be bad for liver and cause failure. Eat healthy food not crap and I recommend protein, not fat or carbs.
I am 31 year old Boy Can start body building now ?
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some body advise me about starting body building , actually now i am 31 year old male 72KG my Weight 11.6 Stone. physically i am fit and professional cricketer. but now i have decided start body building in Glasgow and plz advise me in Glasgow city good fitness centres as well.
Answer:
How can i start body building from Start?
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I m new to start body building.. but i dont know how to start it.. i have dumbles…and weight rod… plz advice me starting steps for body building.
Answer:
As a former body builder, I would say this. It depends on where you are and the reason why you want to be one.
Step 1. Set a goal.
Step 2. Set up a schedule.
Step 3. Create a log book.
Step 4. Join a gym. Specifically one that has certified trainers who can work with you to develop a routine that you can do on your own.
Step 5. And this one is important. Get a complete physical from a doctor. This insures that you have no pre-existing medical condition that will limit you in pursuring your goal.
Body/Muscle Building : What is the best supplement to use for gaining weight and building muscle?
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I want to know from people who use body building type supplements which is the best to use for putting on weight and building muscles, there are so many to offer (Maxi-muscle, Creatine etc) and each one offers something different, just wondeirng if anyone can let me know from personal experience?
I am refering to drink powders, not drugs as the bellend below seems to think.
Answer:
A good diet with plenty of protein. Do not use drugs, just eat and exercise properly.
body building?
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I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}
please help me
Answer:
first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u.