Posts Tagged ‘thanks’
How can my friend start a life style in female body building?
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My friend does not have a computer so she asked me to ask this.
My friend is 29 years old female and about 138lbs 5’4.
she wants to know if she is too old to start body building, what types of foods to eat, and to stay away from, how many hrs a day to work out? what to take afterwards so she is not sore? thanks
Answer:
What other activities are there for body building other than gym?
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I’ve been interested in building up my body for a long time now. I have repeatedly gone to the gym past couple of months. It has done me lot of good but I just really don’t enjoy the gym. I rarely go to the gym with enthusiasm which truthfully doesn’t help me put up the best effort. Are there any other activities I could take which help build me up? Any examples and procedures are welcome! Thanks!
Answer:
Before gyms were so abundant most people did a lot of push ups and sit ups. You can be your own gym, go to www.charlesatlas.com and look through the forums.
I don’t hate gyms, they just don’t do that much for me either.
Posted in Body Building - Q/A | 
Tags: abundant, activities, answer, build, building, couple, doesn, enthusiasm, examples, forums, gyms, hate, interested, months, past, people, procedures, rarely, really, repeatedly, thanks, time, truthfully, welcome, wwwcharlesatlascom | 
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