Posts Tagged ‘stone’

I am 31 year old Boy Can start body building now ?

some body advise me about starting body building , actually now i am 31 year old male 72KG my Weight 11.6 Stone. physically i am fit and professional cricketer. but now i have decided start body building in Glasgow and plz advise me in Glasgow city good fitness centres as well.

Answer:

I would like to start body building, I am sixteen and am reasonably fit how should I approach it?

I am 16, about 12 stone and around 6 feet tall, I want to start body building professionally to perform and was wondering how I should start? I am by no means the fittest person around so should I build fitness first? I have access to a gym and facilities.

Answer:

Check out bodybuilding.com They have a lot of good stuff on exercises, and supplements. Just start reading and lifting, and it will come.