Posts Tagged ‘start’
I am 31 year old Boy Can start body building now ?
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some body advise me about starting body building , actually now i am 31 year old male 72KG my Weight 11.6 Stone. physically i am fit and professional cricketer. but now i have decided start body building in Glasgow and plz advise me in Glasgow city good fitness centres as well.
Answer:
How can my friend start a life style in female body building?
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My friend does not have a computer so she asked me to ask this.
My friend is 29 years old female and about 138lbs 5’4.
she wants to know if she is too old to start body building, what types of foods to eat, and to stay away from, how many hrs a day to work out? what to take afterwards so she is not sore? thanks
Answer:
How can i start body building from Start?
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I m new to start body building.. but i dont know how to start it.. i have dumbles…and weight rod… plz advice me starting steps for body building.
Answer:
As a former body builder, I would say this. It depends on where you are and the reason why you want to be one.
Step 1. Set a goal.
Step 2. Set up a schedule.
Step 3. Create a log book.
Step 4. Join a gym. Specifically one that has certified trainers who can work with you to develop a routine that you can do on your own.
Step 5. And this one is important. Get a complete physical from a doctor. This insures that you have no pre-existing medical condition that will limit you in pursuring your goal.
I would like to start body building, I am sixteen and am reasonably fit how should I approach it?
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I am 16, about 12 stone and around 6 feet tall, I want to start body building professionally to perform and was wondering how I should start? I am by no means the fittest person around so should I build fitness first? I have access to a gym and facilities.
Answer:
Check out bodybuilding.com They have a lot of good stuff on exercises, and supplements. Just start reading and lifting, and it will come.
Posted in Body Building - Q/A | 
Tags: access, answer, approach, bodybuildingcom, build, building, check, exercises, facilities, first, fitness, fittest, lifting, means, perform, person, professionally, reading, reasonably, sixteen, start, stone, stuff, supplements, wondering | 
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