Posts Tagged ‘muscles’
What are the best foods to eat for body building?
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* I’m entry level body building, good health, decent shape, already been dieting / drink apx. 10oz of pop a day with several glasses of water, and I already eat healthy- trying to find out what foods are good for the building of muscles.
Answer:
lots of protein. white meat…chicken breast, lean pork, turkey breast, fish, egg whites. try to stay away from beef. protein shakes. also include complex carbs and lots of vegetables.
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what’s the difference between lifting weights the normal way or the professional body building way?
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I use to train with a trainer eight years ago and I quit after a while because of personal issues. I started lifting again today and I’m using the same trainer that I had 10 years ago. Since we know each other he said that he is not giving me a regular training session but a professional body building session to help me build up a lot of muscles faster. So my question is what’s the difference between the normal way of building muscles compared to the way professionals use to lift weights?
Answer:
The main difference is steroids use. There are ways you can properly use steroids that give you huge results without harmful side effects. It’s very expensive and very complicated thats where your “professional body building trainer” comes in. For normal weight lifting there is really no difference between regular training session and professional body building session. As long as your form is always correct the amount of work you put in is equal to the amount of results.
What body building supplements should I get?
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I’ve been working out, running, lifting weights, etc. etc. etc. a whole lot and I am looking into buying some body building supplements cuz I want to get ripped. Any tips or suggestions as to what I should get? No steroids or Hgh.
Answer:
Pure whey protein is good as protein helps a lot in building muscles. Optimum 100% Whey Protein is great. I used to take it, but now I take NO-Xplode (pre-workout) and AST Multi Pro 32X (multi-vitamins) along with some others containing high in fiber and joint supports (not necessarily supplements).
body building?
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I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}
please help me
Answer:
first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u.