Posts Tagged ‘food’
What are or is the best body-building supplements out there for working out?
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I’m just trying to find the best product out there on the market today in the areas of body building. As far as what really, and truly works for body building. Now I don’t plan on going all out like those professionals do, but I do want to lose weight, gain muscle, etc. etc. Tell me, what do you think is out there that is safe, reliable, works, etc etc?
Answer:
ill tell you the secret… WHOLE FOODS. supplements are sh*t compared to real food. But, there are some good performance supplements like creatine and ZMA. Whey protein wont hurt you, but alot of it goes down the toilet.
Try these.
BCAA supplement before and after workout
ZMA
Creatine
Tribulus (maybe)
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How to gain weight within 1 month without using body building supplements?
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i m curious to know that how can i get weight within 4 weeks without using supplements like whey or mega mass etc..
my current weight is 55 kg and age:18 and recently started body building
Answer:
Gym, protein shakes and food. More calories = more muscle. Be careful tho, if u don’t workout it will turn to fat. Reps for fineness and more weight for bulky in toned muscle. Find ur basal metabolic rate and eat over that to gain weight. Protein shakes are a meal and loaded with calories but watch out because they can be bad for liver and cause failure. Eat healthy food not crap and I recommend protein, not fat or carbs.
How can I stay extremely committed to my body building routine and food plan?
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I am having lots of trouble sticking with my body building routine, I will work hard at the gym but not do the last 30 minutes of cardio, also I can’t stick with the eating plan can someone help me?
Answer:
hello friend,,,
yeah you can absolutely be committed to ur body building routine…you can do the exercises and stay healthy with a normal healthy diet that will not harm your body at all…I was just talking to a friend few minutes ago as she complained from some weight & routine problem so, I introduced her to a very perfect type of diet where you can absolutely get free of all the fats & would perfectly enjoy eating…
you just need to perform it for just 10 DAYS!!! yeas, within just 10 DAYS you will be enjoying life & eating well, exercising well, and doing all your hobbies in a healthy way!
Believe me as i have tried it out myself! i’m not that good in sticking to diets as I usually get bored if the procedure takes too long to be acomplished till i got across this particular diet plane for juz 10 days!!!
it is perfectly amazing! I tried it out already & not only me, even the celebrities among them is Beyonce herself!!I got shocked myself till i read her testimony posted there on this link : http://bit.ly/644qJs
& i have already experienced that & billions of others done it as well… read my personal experience after using it at : http://10daysdiet.blogspot.com
You too can do the same…& yeah Christmas is coming soon so, amaze yourself & impress your friends and family with your perfect permanent shape in just 10 DAYS!
Good luck…let me know if you need anything…