Posts Tagged ‘first’
I would like to start body building, I am sixteen and am reasonably fit how should I approach it?
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I am 16, about 12 stone and around 6 feet tall, I want to start body building professionally to perform and was wondering how I should start? I am by no means the fittest person around so should I build fitness first? I have access to a gym and facilities.
Answer:
Check out bodybuilding.com They have a lot of good stuff on exercises, and supplements. Just start reading and lifting, and it will come.
Posted in Body Building - Q/A | 
Tags: access, answer, approach, bodybuildingcom, build, building, check, exercises, facilities, first, fitness, fittest, lifting, means, perform, person, professionally, reading, reasonably, sixteen, start, stone, stuff, supplements, wondering | 
1 Comment »
body building?
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I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}
please help me
Answer:
first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u.