Aside from being rough on vehicles and roads, the cold air outside in winters combined with dry ind0or heat can cause dry eyes and discomfort. Harsh winter weather can decrease eye moisture, causing irritation. Such irritation can create an itching or burning sensation and you will rub your eyes to try to relieve the irritation. Below are some ways to help in alleviating dry eyes during winters:
Consume Lots of Water
Water is important for hydration and consuming lots of it can help in maintaining moisture levels in the eyes. On average, adults must consume half a gallon of water every day to stay hydrated and healthy. If you have dry eyes, think about increasing your water intake.
Take a Break from Contacts
Contacts create a barrier which prevents the entry of oxygen into your eyes. Eventually, this can lead to dry eyes. If you have dry eyes, be contacts-free for a few days to alleviate the alleviation. If you depend on your contacts for vision purposes instead of cosmetic reasons, stick to glasses. Also, talk to your provider of eye care near me about switching to contacts which suit your condition. Your doctor may conduct an eye exam and determine the appropriate solution for your dry eyes.
During winter, the sun tends to sit lower in the sky. That is why you must wear sunglasses during winter. Also, precipitation during this time of the year coats surfaces in water, ice, and snow. The resulting bright reflections can cause glare and seriously impair vision. The glare is especially dangerous while driving, skiing, and snowmobiling. Also, wearing sunglasses can keep your contact lenses from drying.
Stay Away from Heat
Although you need the warmth from your fireplace or a vent to feel comfortable during those colder months, the heat that blows into your face can dry your eyes out. To keep your eyes moisturized, ensure you don’t sit in front of the fireplace a heat vent or a space heater.
Don’t Rub your Eyes
When you experience dry and irritated eyes, you almost immediately want to rub your eyes. Sure, it is tempting and can seem like the easiest solution; however, this can only make your irritation worse and can result in infections when you rub your eyes with dirty hands. If your irritation and dry eyes persist, visit your eye doctor right away to get the needed eye care.