Body Building Advice, Helpful Information, Useful Guides

i m curious to know that how can i get weight within 4 weeks without using supplements like whey or mega mass etc..
my current weight is 55 kg and age:18 and recently started body building

Answer:

Gym, protein shakes and food. More calories = more muscle. Be careful tho, if u don’t workout it will turn to fat. Reps for fineness and more weight for bulky in toned muscle. Find ur basal metabolic rate and eat over that to gain weight. Protein shakes are a meal and loaded with calories but watch out because they can be bad for liver and cause failure. Eat healthy food not crap and I recommend protein, not fat or carbs.

One Response to “How to gain weight within 1 month without using body building supplements?”